How do YOU want to FEEL?
Happy? Focused? Vibrant? Replenished?
Maybe just not tired for once?
I’m excited to show you how to eat your way to a better mood!
Only $47 for lifetime access
Learn how to choose your food like you’re choosing your mood – because, frankly, you are…
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Dark chocolate isn’t just a guilty pleasure – it’s a bliss-inducing superhero thanks to anandamide.
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Lemons might be sour – but they can make you feel in a far sweeter mindset.
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And chickpeas? They’re mini serotonin-boosters in disguise.
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Once you understand the power of the food-mood connection, it’s life-changing. You can start to plan your meals like mood missions, and choose what you eat based on how you want to feel.
That’s why I put together this Food-Mood Digital Bundle.
This is not simply a food guide. It’s your mood transformation toolkit.
It’s time to view your pantry as a secret happiness lab and start turning your meals into bite-sized mood enhancers!
Only $47 for lifetime access
WHAT’S INSIDE?
This is a collection of all my best resources blending the art of eating delicious food with the science of feeling fantastic.
It’s a full-blown, joy-infused, culinary crusade to transform how you eat and feel.
Plus, I explain how to seamlessly integrate these empowering practices into your everyday life.
Here’s a taste of what you get:
The Food-Mood Connection Guide
This is your definitive roadmap to understanding the intimate relationship between how what you eat affects how you feel. You’ll also gain insights on how to manage and identify emotional triggers that create stressful thoughts about food.
Mood-Boosting Recipes
Your collection of practical, nourishing, and mouthwatering dishes curated to support your desired mood.
A Feel-Good Kitchen Playlist
Tunes designed to turn meal preparation into a joyful and energizing activity, ensuring your food is prepared with love and positivity.
Chocolate Meditation
A guided meditation focused on presence with your meals, ensuring you receive maximum nourishment and enjoyment from every bite.
Journaling Questions & Prompts
Get those thoughts out of your head with prompts to encourage self-awareness so you can become more intentional with your eating habits and lifestyle choices.
And a whole lot more…
Only $47 for lifetime access
Let’s Cut Through the Food Confusion
I get it. Right now you’re bombarded with mixed messages about food.
“Eat this, don’t eat that.”
It’s enough to make anyone’s head spin.
Let’s simplify it.
Stop asking what food will do TO you.
Start asking what food can do FOR you.
Ask yourself:
How can I use food as a tool for healing?
How can I use food to make myself feel healthier?
How can I use food to create the mood that I want?
This Food-Mood Digital Bundle will empower you to think of food in a whole new way.
You’ll get…
Food-mood lessons that actually make sense.
Journal prompts – because writing stuff down is surprisingly powerful.
Lists of superstar ingredients that are actual life-savers.
Recipes that don’t just fill you up, they lift you up.
Uplifting audio recordings. Hello, chocolate meditation!
A playlist that turns your kitchen into the happiest place in your home.
A daily mood journal that’s actually useful.
And a bunch more cool stuff!
It’s time to write a new love story about your relationship with food and allow food to help you live your best life.
Meet Your Good Mood Masterchef: Elise Museles
It’s nice to meet you!
I’m Elise, and I’m a Certified Holistic Health Coach and Certified Eating Psychology Coach. I hold Certificates in both Integrative Nutrition and Plant-Based Nutrition.
I’m a best-selling author, podcast host, and speaker. I also serve on the Board of Directors for the Environmental Working Group (EWG), and I’m a National Institute of Health (NIH) Grant Recipient, five years in a row.
You may have seen my work featured in O: The Oprah Magazine, Health, Self, Forbes, ELLE, The Washington Post, Washingtonian, Well + Good, The Chalkboard, Women’s Health, Bustle, mindbodygreen, and other media outlets.
But far more importantly, I’ve been where you are – standing in the grocery aisle, wondering if the foods in my cart will be friends or foes to my mood and well-being.
So, I created the Food-Mood Bundle to turn mealtime into a joyful, mood empowering experience.
The tools and recipes I share will bring the fun and simplicity back to cooking and eating.
Best of all, this Food-Mood Bundle will help you feel like the most vibrant version of you, leaving your tired and overwhelmed self behind.
Only $47 for lifetime access
Eat with intention, feed your brain, and feel the way you want to feel.
Only $47 for lifetime access
